In case you missed our last email about the effects of high heat on your body, we're back with more on The Many Benefits Of Salt When You're Working Out... read more →
While I hope you are staying nice and cool this summer... Here Are 5 Ways High & Dry Heat Is Affecting The Body That You May Not Be Aware Of:... read more →
It’s about that time… mid-late January. You have been working hard for a couple weeks on that New Year’s resolution but your momentum is slowing. Somehow that spark that you... read more →