30 min- A great amount of time to focus thoroughly on one part of the body
60 min- Customized to your needs. This is generally a great amount of time to work through a couple of areas of discomfort while tackling some of the compensation patterns your body creates
90 min- Perfect for those who have multiple areas that need treatment. Generally, it is incorporated into a full-body treatment but each session is customized to your needs.
Stretching- Adding stretching to your massage can be a game changer for your overall physical function. Not only does it have loads of benefits that go even beyond just the physical, it also helps your massage therapist be more productive and successful in reaching your personal goals. The primary benefits of the stretching massage are
- Increases flexibility & blood flow
- Greater range of motion
- Prevents loss of range of motion
- Improves performance
- Decreases pain & soreness
- Helps prevent injuries
- Reduces stress & tension
- Promotes a more peaceful mind
Our stretching is more complex than the simple stretching you can do at home as it targets some areas of your body that can be difficult to get to on your own. This stretching massage can be perfect and even more effective added on to another one of our massages that fits your needs and goals.
Get in contact with your massage therapist today and ask her about adding on a stretching massage to your next session!